CP Performance | Carl Piergianni
Professional Footballer | S&C Coach
Come Back The Best Athlete You’ve Ever Been
From non-league to League One through structured off-season training
CP Performance Plan (£99, 6 weeks)Follow the exact structure I use during my off-seasonsSelf-guided off-season programme
-Full strength, conditioning & running plan
-Structured 6-week progression
-Built for football performance
See more plans below
Player Feedback
Most Players Get This Wrong
The off-season is the biggest opportunity you have to improve as an athleteIf you don’t use this period properly, you’re missing a big opportunity
What Happens When You Get It Right
With the right structure and training in place, you can:
-Improve your speed and acceleration
-Build strength and power that transfers to the pitch
-Increase your fitness levels before pre-season
-Fix weaknesses that held you back this seasonSo you come back sharper, fitter and ready to perform from day one
What It Takes to Progress Levels
Throughout my career, progressing up the leagues, one thing has stayed consistent, using the off-season properly.To move up levels, I had to improve physically:
-Improve my fitness levels
-Become quicker and sharper
-Improve my power-to-weight ratioI committed to structured off-season training and came back each year in better condition.That’s been a key part of progressing from non-league into the Football League and now playing in League One.
Choose Your Off-Season Plan
CP Performance Plan (£99, 6 weeks)Follow the exact structure I use during my off-seasonsSelf-guided off-season programme
-Full strength, conditioning & running plan
-Structured 6-week progression
-Built for football performanceBest for players who just need structure
CP Performance Plus (£199, 6 weeks)Plan + guidance and feedback
-Everything in the Performance Plan
-Weekly check-ins (message feedback)
-Adjustments based on your progress each week
-Direct access for questions throughout the programmeBest option for players who want structure and support without full 1-1 coaching
Elite 1–1 Performance Coaching (£449, 6 weeks)Fully individualised coaching
-Completely tailored programme
-Built around you, your position, schedule and goals
-Direct 1-1 coaching with regular communication and full programme adjustmentsFor players who want everything built specifically around them
Please note: These coaching services are only available to individuals aged 18 and above.
If you are under 18, please email [email protected] for coaching options.